We return to talk about fast, safe and effective diets in a short time.
Today we offer you an ambitious goal: 10 kg in just 7 days! Will it really be possible? You won't believe it but there are so many variations of this formula that promises great results in no time. Today we are describing two of them, both designed by two cardiologists who have discovered a simple way to lose weight easily, provided you follow all the instructions carefully.
So let's start immediately to discover a very fast diet idea 10 kg in a week.
Ah, don't forget to read the article until the end, you might discover an interesting offer to help you lose 10kg in a week.
10 kg in seven days? Here's what to do
Sometimes losing many kilos in a short time can be not only difficult, but also dangerous for your health. You need to know how to dose macronutrients well to always guarantee the daily energy requirement, otherwise the body could be affected by such a sudden weight loss.
Yet, if this dietary regimen is designed by a doctor it can have benefits that do not only concern the body but also the internal organs, such as the heart in the case of the very fast 10 kg diet in a week.
Here are the two types we will talk about today:
- Scarsdale Diet, devised by Dr. Tarnower in the 1970s;
- Cardiologist diet, devised by Dr. Dwight Lundell in Arizona
We will discover the indications, benefits and a practical example of a weekly menu for each one.
Scarsdale diet: what it is
The Scarsdale diet is the result of studies by the cardiologist Tarnower who proposes a goal of at least half a kilo a day following a fairly varied diet.
These diets, like all others as fast as the three day diet they are ideal for losing liquids but do not work at all on muscle mass. But they are excellent for losing weight, deflating, draining and maintaining the weight achieved even at the end.
Obviously there are foods to prefer and others to avoid: but let's go in order and before finding out how to organize the menu, let's delve into how it works.
Scarsdale diet: how it works
In the Scarsdale diet you can lose up to 10 kg with an intake of 800-1000 calories per day, distributed over the three main meals. Unfortunately you will have to say goodbye to snacks and snacks, but if you really can't resist until it's time to sit down at the table you can eat carrots and cucumbers.
Here are the directions for following this route:
- Drink 2 liters of water a day;
- Season only with lemon, spices, soy vinegar;
- Do not use sugars but at the limit the sweetener;
- Avoid fatty condiments (mayonnaise, butter or oil);
- Avoid caloric foods such as legumes, pasta, rice;
- Bread is allowed but in moderation;
- You can eat non-fatty foods (lean red meat and chicken), fish, fruit and vegetables;
- Do physical activity that enhances muscle tone;
According to the cardiologist, this diet also has positive influences on the functionality of the heart, but it must only be done for very short periods.
Scarsdale diet menu
And now we come to the practical part. Follow this simple weekly menu to lose 10 kg in one week.
Monday
Breakfast: seasonal fruit and 1 slice of wholemeal bread. Unsweetened coffee or tea;
Lunch: choice of meat from chicken, turkey, beef, ham with tomatoes. Coffee, tea, or diet tonic water;
Dinner: lean fish or shellfish with salad, accompanied by a slice of toasted wholemeal bread. Seasonal fruit and water.
Tuesday
Breakfast: seasonal fruit and 1 slice of wholemeal bread. Unsweetened coffee or tea;
Lunch: fruit salad and coffee without sugar;
Dinner: hamburger and mixed salad with tomato, pepper, lettuce, cucumber, zucchini.
Wednesday
Breakfast: seasonal fruit and 1 slice of wholemeal bread. Unsweetened coffee or tea;
Lunch: natural tuna or salmon salad with a little lemon, seasonal fruit and coffee without sugar;
Dinner: roast lamb with salad.
Thursday
Breakfast: seasonal fruit and 1 slice of wholemeal bread. Unsweetened coffee or tea;
Lunch: boiled eggs with low-fat cheese, zucchini or tomato salad, a slice of wholemeal bread and unsweetened coffee;
Dinner: Roasted or grilled chicken with a side of vegetables.
Friday
Breakfast: seasonal fruit and 1 slice of wholemeal bread. Unsweetened coffee or tea;
Lunch: low-fat cheeses and spinach with 1 slice of wholemeal bread. Sugar-free coffee;
Dinner: lean fish, salad, 1 slice of wholemeal bread.
Saturday
Breakfast: seasonal fruit and 1 slice of wholemeal bread. Unsweetened coffee or tea;
Lunch: fruit salad and coffee without sugar;
Dinner: Roasted chicken or turkey, tomato and lettuce salad, seasonal fruit.
Sunday
Breakfast: seasonal fruit and 1 slice of wholemeal bread. Unsweetened coffee or tea;
Lunch: Turkey or chicken, your choice of vegetables from tomatoes, carrots, cooked cabbage, broccoli, cauliflower, seasonal fruit, and unsweetened coffee;
Dinner: roast veal and mixed salad.
Cardiologist diet
And now here we are at the second type of diet that allows you to lose 10 kg in a week. In many ways it is similar to the previous one, but differs in the methods and foods included in the course.
The benefits for the heart are also evident in cardiologist Lundell's diet, but with important implications also for overweight conditions, which often cause cardiovascular problems. So his idea has always been to fight visceral fat with a low-calorie diet to lose weight and promote optimal health.
How does it work? Foods with micronutrients are preferred, with lots of fruit and vegetables, and even eggs. The basic principle of drinking a lot and exercising constantly remains.
Cardiologist's diet: menu to follow
Here is a typical menu for this very fast diet.
Monday
Seasonal fruit for breakfast.
For lunch, a fruit smoothie with no more than two varieties, two hard-boiled eggs and a side dish of boiled carrots.
For dinner, a hard-boiled egg, a slice of wholemeal bread and a side of spinach.
Tuesday
For breakfast, 30 grams of almonds and a fruit, such as an apple;
For lunch, two hard-boiled eggs and a salad;
Chicken breast and tomato for dinner.
Wednesday
For breakfast 50 grams of oats and a fruit, for example a kiwi;
For lunch, two hard-boiled eggs and boiled cauliflower;
For dinner chicken thighs and boiled spinach.
Thursday
For breakfast, a fruit of your choice and 30 grams of walnuts;
For lunch brown rice with tomato, two hard-boiled eggs and salad;
For dinner red meat and boiled carrots.
Friday
For breakfast, a fruit of your choice and a yoghurt;
For lunch, two hard-boiled eggs and spinach;
For dinner natural tuna, salad with a tomato.
Saturday
For breakfast a banana and 30 grams of pumpkin seeds;
For lunch, brown rice with two hard-boiled eggs, gherkins and carrots;
For dinner grilled fish, for example hake, with a side of spinach and carrots.
Sunday
For breakfast 30 grams of sesame seeds and two oranges;
For lunch, 50 grams of quinoa with two hard-boiled eggs and a tomato;
Chicken breast and boiled zucchini for dinner.
Very fast diet 10 kg in one week: final advice
These two weight loss diets really allow you to lose 10 kg in 7 days, but they have some contraindications that you need to evaluate before starting. First of all, they are very restrictive and therefore the body could weaken: it is always better to ask the doctor's opinion before damaging the body.
These are special diets that must have a limited duration: never take the initiative and continue beyond the expected time!
Independent diets must never be started if there are diseases or medicines are taken. Finally, it is important to check for any intolerances before making the menu, to avoid feeling bad.
In conclusion, if you want to lose weight quickly you can take advantage of the benefits of these two regimens, Scarsdale and cardiologist Lundell's diet, which take into account heart health, but always monitoring not only the results but also any physical reactions to these dietary changes.
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