Calories calculator

Your gender *

Your age *

Your height *

Your weight *

How active are you? *

What is your weight goal? *

Maintain your weight

Keep at 0%

Gain muscle

Enter 1 to 50%

Lose weight

Enter -1 to -50%

  • 5 to 10% is a small weight gain/loss
  • 10 to 20% is moderate weight gain/loss
  • 20%+ is a great weight gain/loss

What is your body fat %?

2-5%10-13%Essential fat

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Your Daily Calories Goal

Recalculate Goals ↑
-- BMR
-- Total Calories

Results Summary

Your BMR value is 0. You have to consume 0 calories to reach your goal. It is always recommended to seek the opinion of a medium/nutritionist.