After the age of 40, it is inevitable to start thinking about menopause: raise your hand if you have never asked yourself questions about when the fateful day will arrive, which sooner or later it's every woman's turn!
Well, today it is possible to be able to calculate the period linked to the last cycle which will decree the beginning of the so-called menopause. Just pay attention to the symptoms related to the previous phase, called pre-menopause, which warns you of the imminent change.
Today we are talking about how to calculate the age of menopause by trying to outline the characteristics of the phase that precedes menopause and trying to understand age, symptoms and means to deal with the difficulties that may occur in your body which it is forced to face new situations and respond to new needs.
Menopause age calculator: is it possible?
We know that entering menopause means saying goodbye to menstruation forever. This absolutely natural phase involves women approximately from the age of 45 and decrees the end of fertility. How to calculate the age of menopause? Here are two simple tricks that we will now describe to you.
The first is to subtract the age of first period minus the age of last period. Let's take an example: the first menstrual period came when she was 12 and the last one was when she was 50: just do 50-12= 38 to get your menopausal age.
The second method is to subtract the average age of menopause minus the age of the last period.
But, calculations aside, nothing is certain when it comes to menopause, as it is a natural process that can depend on many factors, including genetics, a woman's health, her eating habits and any abuse of smoking and alcohol. Doctors especially value family history because knowing the start date of the mother's menopause can help calculate your own too.
Pre-menopause: age and symptoms
We speak of pre-menopause to indicate the period preceding the imminent arrival of the new all-female phase. The symptoms that characterize it can help perceive the change and also prepare psychologically for what the body will face in terms of consequences, which manifest themselves for example with excessive sweating or hot flashes.
In pre-menopause, estrogen is produced less and less by the ovaries and this difference can be identified by analyzing one's menstruation, which undergoes alterations compared to normality. Another typical symptom is intimate dryness, which can be alleviated using specific products recommended by your trusted gynecologist.
When to expect the onset of pre-menopause? In reality, even here it is not possible to give certain and equal dates for all, but indicatively it can begin around the age of 40 and extend even for a long time before the arrival of the actual menopause which often announces itself with a spotting that can lead to unexpected losses irregular and brownish (light or dark) or whitish in color.
How long is pre-menopause
During the pre-menopause you get a taste of what will later be the typical symptoms of the new phase. The inevitable question is: how long will it last? Unfortunately it can last from 5 to 10 years, radically and gradually changing the hormonal balance.
From sleep disturbances to unjustified weight gain, from mood changes to hot flashes, you have to deal with more or less intense symptoms which will then gradually disappear after the arrival of menopause in which the body will slowly begin to get used to the new scheme.
To better deal with pre-menopause, and then menopause, you need to rely on natural remedies and the advice of your doctor, who can prescribe appropriate supplements to alleviate the symptoms. These are still transitory effects which therefore should not give rise to any concern. Indeed, generating anxious and stressful situations can only contribute to increasing them.
How to favor the arrival of menopause without disturbances
The time between pre-menopause and menopause can seem like an eternity. However, there are natural techniques to apply to your daily life that can make it less long and annoying and facilitate the transition from one phase to another without too much disturbance.
Here's what to do:
- Manage anxiety and stress. As anticipated, we must remain calm. If you can't do it on your own, then immediately resort to methods such as meditation techniques, yoga or herbal teas based on chamomile and molasses.
- Changing habits. Unhealthy lifestyle choices, such as smoking, must be a distant memory if you want to experience these phases without continuous alterations that negatively affect you.
- Start using supplements that relieve the typical symptoms of this period.
Confronting other women in the same situation is a great way to better experience every change and find solutions that fit your lifestyle.
What Does Menopause Bring About: Only Negatives?
After understanding how to calculate the age of menopause and having identified the characteristic features of pre-menopause, we need to deal with the new hormonal situation that causes changes in the body and mood.
If they told you about the symptoms of menopause Indeed, you already know that you will have to face a series of situations that will make you uncomfortable or panicky. But we want to give you some good news: menopause not only brings annoying consequences, but there are also benefits that can be drawn from this new stage of the woman.
Surely the first is to definitively forget about the monthly cycle. Let's face it, nobody likes to face those days of menstruation that involve physical, emotional and practical discomforts. No more period means no more continuous mood swings, bloating and abdominal cramps!
Sex life can also benefit from it. The worries of an unwanted pregnancy are eliminated and sexuality is experienced in a much more relaxed way.
Finally, research conducted has shown that menopause helps reduce the risk of contracting certain diseases, especially those related to the ovaries.
Now that we have told you everything on the subject you will not arrive unprepared for the decisive moment when your fertile life will give way to menopause. But beware, there is one more important thing that needs to be pointed out.
Pre-menopause does not avert the risks of pregnancy because the woman is still fertile. Even though it's very difficult, given the declining production of estrogen in the ovaries, that doesn't mean it's impossible.
So if you don't want to run the risk of starting to buy diapers and bottles again, use the right precautions and don't indulge yourself on the fact that after 40 there are fewer possibilities. Here too the discussion remains subjective and therefore one can become pregnant.
Now that's really all! We conclude by reminding all of you that it is always advisable to seek medical support in case of pre-menopause or menopause symptoms and to experience this journey naturally, learning to manage the new phase with awareness and tranquility.