“Menopause is destroying me!”
How many times have you found yourself saying this sentence after entering the fateful period of menopause? Well, you are by no means the only ones and most women are faced with the 10 symptoms of menopause without knowing how to handle the situation.
But recognizing them helps a lot not only to fight them with the right means, but also to acquire the awareness that it is a normal phase of the female path that must not be lived with fear or anger.
So let's go to the discovery of these typical menopause disorders to grasp the signals from the first appearance of the most common symptoms.
Menopause: symptoms and disorders
Symptoms related to menopause can begin to manifest even before entering this new phase and not always only after 50 years.
However, they often do not attribute themselves to this cause and tend to look for solutions which are then ineffective and useless.
Each symptom then corresponds to a typical disorder of the period linked to the end of childbearing age, which allows you to prepare well for the physical and emotional changes that are inevitable in this period of a woman's life.
Do you know the 10 symptoms of menopause? Here they are:
- Mood swings
- Hot flashes
- Weight gain
- Articolar pains
- Skin dryness
- Insomnia
- Decline in desire
- Loss of concentration
- Hormonal swings
- Palpitations
We want to deepen them one by one to understand how to recognize them, deal with them and experience menopause in peace.
- Mood swings
Unjustified irritability, anxieties and fears, but also depression: here are some alarm bells that can be included in the list of symptoms related to menopause. These are mood swings that are sudden and often intense, and cause discomfort in family and relationship life.
Don't worry: it's a normal emotional change that depends on hormonal changes. What to do? We just need to be patient, not let ourselves be overwhelmed by every situation around us and wait for the body to regain its balance to see these changes of mood diminish more and more.
- Hot flashes
Among the symptoms of menopause at 53 as at 45, hot flashes are certainly among the most annoying! Here, too, it's all the fault of hormones, which influence these sudden changes in temperature that occur both during the day and at night. You suddenly start sweating (whatever the temperature outside!) and you experience these moments with extreme discomfort if you are out with friends or relatives at that moment.
To combat this embarrassing symptom to say the least, specials can be hired menopause supplements and avoid caffeine and alcohol, especially before bedtime. Plus, dressing in layers can be a great way to deal with it on the go.
- Weight gain
And then come those extra pounds that you don't expect! Will it be menopause or an unbalanced diet? Let's say that near menopause it is very easy for the body to experience weight gain, linked to a significant change in metabolism.
Playing sports and combining a healthy diet is already the first step towards normality, but if these precautions are not enough, then a specific diet for menopause can be integrated.
- Articolar pains
Another very frequent symptom is joint pain that you have never suffered from before. Neck, knees, back: the bones weaken and are affected by all the changes taking place, causing more or less intense neuralgic pain.
Motor activity and the intake of vitamins, especially vitamin D, can help. And then, of course, eating foods rich in calcium to strengthen the bones.
- Skin dryness
Even the skin is affected by the arrival of menopause with one of the most obvious symptoms: skin dryness. The first wrinkles begin to appear, the skin seems not very hydrated and there are also problems related to intimate dryness. Even the hair appears increasingly dull and brittle.
At this point it is a must to drink a lot and hydrate yourself also through ad hoc creams that are able to give elasticity thanks to the antioxidant nutrients inside them.
- Insomnia
Sleep disturbances are a normal consequence of the symptoms described so far. Whether it's anxiety or sweating, it's hard to fall asleep or sleep continuously through the night. The result is a not at all restful sleep and even more stress already in the morning.
How about trying to relax with yoga? By practicing activities that are aimed at distracting the mind from all thoughts and allowing it total relaxation, it is possible to arrive at the time of sleep with a newfound calm that can really make the difference in night rest.
- Decline in desire
The symptoms of menopause not only negatively affect the woman, but also the couple's life. In fact, it is not uncommon for there to be a drop in libido which puts a strain on the relationship with the partner.
But the good news is that it is often not a physiological problem but a psychological one linked to fears and uncertainties of this new phase of life. So to deal with it you need to learn to live peacefully even menopause and not let it condition your behavior too.
- Loss of concentration
Memory lapses after age 50 are often attributed to advancing age. But did you know that they are often caused by menopause? The mind and its cognitive activities are under stress and react with a drop in concentration and attention that occurs during various times of the day.
Vitamins are a valid and simple aid: they fight the problem in the bud and help to feel more awake and vital even in moments of menopause crisis.
- Hormonal swings
It is said that hormones tend to go crazy around menopause and with its arrival. In reality, this is not a euphemism but a rather annoying factor that affects all women and affects every sphere of life.
The body suffers with hair loss and dehydrated skin, and the mind suffers with mood swings and cognitive dysfunction. But it is a transitory phase which then subsides and the only way forward is that of patience and waiting.
- Palpitations
Palpitations close this list of the 10 symptoms of menopause. They occur when the heart rhythm suddenly accelerates but without a real trigger. Here too it is connected to other typical signs of menopause such as hot flashes, and for this very reason we must not panic, but sit down and find calm again.
The 10 symptoms of menopause: which ones do you recognize?
We have listed the 10 most common menopause symptoms for women, but they certainly aren't the only ones! Some complain of constant headaches, others of pain in the lower abdomen and many other ailments: these differences are normal because every woman reacts differently to the arrival of the phase that marks a new chapter in her life.
No need to go to a specialist at the first symptom! You have to learn to know your body and get used to the inevitable changes it will undergo. Soon the natural balance will be found and one will return to living in harmony with oneself and with the world. The trick is to become aware of the symptoms, disorders and consequences of menopause to find the right solution and face it without discomfort.
