Today an all-male column dedicated to how to increase testosterone, especially when time passes and we have to deal with the physiological changes in our body.
We will answer the question: is it possible to increase the hormone naturally and without resorting to drugs?
After analyzing the causes that tend to drop testosterone levels in men, we will give you some good advice to improve your lifestyle and choose the right supplements to add to your daily diet to improve the situation in a simple and natural way.
Testosterone supplements: let's try together to investigate which substances they must possess in order to be truly effective.
The signs of a testosterone starting to go down
Recognizing the signs is already a first step in coping with the drop in testosterone that is inevitable in every man over time.
Starting from the age of 40, but especially after the age of 50, the levels of the hormone begin to drop slowly. The passage of time tends to overwhelm us: in women the wrinkles begin to make their first appearances and in men the biggest problem concerns testosterone!
But even here scientific research has found excellent solutions to deal with discomfort with targeted, non-invasive and completely natural solutions, such as supplements.
But when to take them? Let's begin to understand which alarm bells to look out for in case of low testosterone:
- excessive state of weakness;
- mood swings;
- decrease of libido;
- weight gain;
- erectile dysfunction;
- difficulty falling asleep and sleeping well.
Apparently these are common symptoms that can also occur in the event of severe stress or anxiety, therefore they are often not immediately associated with the testosterone problem. This is why in many cases it is also advisable to do specific blood tests to identify whether the cause is hormonal or linked to other factors.
Low Testosterone: What Causes It?
From nutrition to a sedentary lifestyle, from bad habits to age: the causes that cause the lowering of testosterone are different and must be carefully analyzed to remedy them immediately.
Let's try to see them one by one in this short summary list:
- Bad nutrition. If you eat unbalanced and unhealthy, the body suffers in all its parts. In addition to increasing weight gain (in particular the percentage of fat), there is a perceived lack of vitamins and mineral salts necessary for proper physiological functioning.
- Sedentary lifestyle. Do you move a little? This is another element to work on to avoid a drop in testosterone.
- Lack of sleep. How many hours do you sleep on average each night? A wild life where you allow yourself little rest for your mind and body is not at all good for your testosterone production either, which begins to suffer from the weakness associated with lack of sleep.
- Concerns. Stressful situations are the order of the day, we know it well! But they are also an indication of a lack of serenity which also has consequences on a physical level.
- Bad habits. If you like to have a glass of wine every now and then or a drink with friends that's fine, but if you're used to consuming alcohol in quantities and excessively, know that alcohol is one of the most serious causes that lead to a drop in testosterone and also the libido.
- Age. On this factor, however, we can only intervene with supplements and with a healthy lifestyle.
Now that we have become aware of the triggering causes, it is a must to try to identify natural remedies to live better and produce testosterone in the right amount even over the years.
Testosterone supplements: how to make the most natural choice
To increase the production of testosterone in men there are natural supplements to 100% which, if taken regularly, help to solve the problem without therefore having to resort to the use of drugs.
Made with herbs with proven benefits and aimed at giving targeted help without side effects, these supplements contain certain substances that act directly on hormone levels, resulting in an increase in production even up to three times beyond normal levels.
Here's what to look for in the most effective formulations:
- D-Aspartic Acid
- Ashwagandha
- Tongkat ali (Malaysian viagra)
- Icarina
- Arginine
- Ginseng
- Guarana
- Taurine
Some of them are more powerful and aimed precisely at increasing the level of testosterone, while others act on other factors, such asAshwagandha, which is indicated to relieve stress, worries and mood swings and thus has a calming effect that positively affects hormonal production.
Regular intake of supplements to increase testosterone improves performance, increases desire and consequently allows men to experience their sexuality with serenity and without discomfort.
How to increase testosterone after 50
The use of appropriate testosterone supplements is what can help young people with hormonal problems and temporary erectile dysfunction related to the causes mentioned above, but they are excellent especially for those who have to deal with this problem for the rest of their lives .
We're talking about the age group starting from 50 and up, where desires are still very present but collide with a low testosterone that is affected by the passage of time. Obviously it is always a subjective problem that can manifest itself differently from person to person, but the solution is unique for everyone and must be sought in a healthy lifestyle accompanied by natural supplements to be taken continuously.
But be careful: to have an even more evident effectiveness, especially in this phase of life, it is good that they also contain vitamins and mineral salts. Which?
- Zinc and magnesium, which help balance hormone levels.
- Vitamin D, which acts directly on hormones and increases testosterone production and sexual desire.
- Omega3s, especially DHA, are excellent for their innumerable sexual benefits including the ability to increase testosterone production.
Testosterone Supplements: Where to Find Them?
If the idea of going into a parapharmacy or herbal shop and asking for sexual supplements makes you uncomfortable, there are also other simpler solutions to buy them in a completely confidential way.
Welcome to the world of the web, where even those who have passed the "door" threshold can place their orders without feeling the judgment of others and solve the testosterone problem independently.
Do you know Amazon? It is certainly the most used marketplace even by those who have recently discovered the Internet but have already understood its features and benefits! Just read the reviews and place your order: the supplements will arrive directly at your home, perhaps with some special discounts. You can test its effectiveness and then release, if you want, your opinion that can help those who, like you, are faced with the problem of hormonal decline but do not give up and want to face it without compromising their health.
Any advice to get started? Try it Peruvian Maca + Tribulus Terrestris Viboost, based on zinc, magnesium, vitamin B6 and of course the power of the Andean tuber known as Maca.
