How can lovers of bread on the table adapt to the ketogenic or low-carb diet, where it is necessary to reduce the consumption of carbohydrates?
The answer is that they really don't have to give up at all! We're here to dispel the confusion that often arises when starting a keto diet journey and reading the list of prohibited or restricted foods, including bread and pasta.
In the keto world, nutrition has made some truly unique advances that allow you to have alternatives that are so similar to the original in taste that you will not miss your old eating habits.
Today we talk to you in particular about ketogenic bread, its recipes and the Ketofood bread product which is gaining much acclaim. Curious to know what the reviews are saying?
Keto Bread: What is it?
If you've heard of ketobread or ketogenic bread, then you already know that it's a special bread with very few carbohydrates and lots of fiber.
In the keto diet it is an original and complete variant of traditional bread, so rich in carbohydrates inside.
But why is it so different and therefore ideal during a diet? Its novelty lies in the flours, which no longer have anything to do with wheat.
Perhaps not everyone knows that there are many types of low-carb flours that lend themselves perfectly to preparations of this type and that adapt to the ketogenic diet and its standards.
Keto bread and flour: which one to choose
To fully understand how keto bread differs from other better known variants, it is a must to delve into the discourse related to flours, which become the secret ingredient that makes it special.
Which flours can be used to guarantee a low carb result? Here are some:
- Legume flours
- buckwheat flour
- Rye flour
- Cashew flour
- Soy flour
- almond flour
- Coconut flour
- Sesame flour
- Carob flour
And then you can also read the name "psyllium fiber" in the list of ingredients. But what is it about? In practice it is a fiber obtained from the seeds of Plantago Psyllium, or a plant with many benefits for the body. It improves the functionality of the digestive system, regulates intestinal functions and inflammation of the colon.
In keto bread it often becomes an important ingredient to enrich it with fiber and to increase its volume.
Keto bread: homemade or ready-made?
Having the flours listed above available and knowing the right recipes, keto bread can also be made at home. Of course you have to follow the instructions and quantities described to get a good result, but as far as the shape is concerned, you can let your imagination run wild. Rolls or sandwich bread therefore depend on your personal taste.
What you must not forget is that being a genuine product and without preservatives, it should not be kept in the pantry for too long. But, given its goodness, we are sure that within a few hours it will go away with all the crumbs!
And for those who don't have the time or desire to cook, you can use ready-made preparations that contain a mix of pre-measured flours to which you can add simple ingredients before baking the bread in your favorite shape.
Have you ever tried Ketofood bread? Delicious and very quick to prepare, it becomes the solution for those who want to follow a keto diet and find the taste and aroma of homemade bread on the table.
The Ketofood product line is known for its quality and selected raw materials.
And if you love bread and its fragrance, you absolutely must try signature bread Ketofood, made only with genuine ingredients and very low in carbohydrates:
- Almond flour,
- psyllium fiber,
- egg white powder from free-range hens,
- leavening agent (baking powder),
- whole sea salt from Trapani.
No gluten and no lactose, to also meet the needs of those suffering from intolerances.
As far as nutritional values are concerned, Ketofood is very transparent with consumers, also providing accurate information on its composition.
In 100 g of product there are:
- Fat 19g, of which saturated fatty acids 1.5g
- Carbohydrates 4g, of which sugars 2g
- Fibers 13g
- Protein 12g
- Salt 2.3g
And all with an energy value of 260 Kcal/1090 Kj.
How to prepare Ketofood bread
The Ketofood bread it looks like a flour preparation ideal for making 6 loaves.
Preparing it is really very simple if you carry out the few steps required before you can put it in the oven:
- You have to pour the mixture into a large bowl;
- Add about 290 ml of water;
- Mix with a blender for just 30 seconds;
- Shape the loaves
- Arrange them on the oven paper;
- Add sesame seeds on top, if you like to enrich it;
- Bake for about an hour at a temperature of 170 degrees.
When it's ready, you can fill it as you like or spread your favorite cream, or even keep it for a few days both inside and outside the fridge.
And you can even freeze it! But remember to consume it within 3 months.
Ketofood bread and recipes
Ketofood bread has a flavor that truly goes with everything and therefore can be used at any time of day and in any meal, just like traditional bread.
At breakfast or as a snack, it becomes an energetic snack if spread with hazelnut cream (strictly Keto!). At lunch and dinner it can be enjoyed with salad, turkey breast or fish. Have you ever tried the fish burger? An excellent match is Ketofood bread and salmon, a very popular keto recipe.
And for those who want to taste all its flavor, it's also great on its own to accompany food or to make the classic and timeless slipper with sauce!
Ketofood bread reviews
And now let's find out together what people say about this Keto bread that is so loved within the Ketofood brand.
The common point that we find in all the reviews analyzed is that Ketofood bread is very easy to prepare, even for those who are not experts in the kitchen. It is considered a very high quality product that does not make you miss the classic bread, which many have had to give up with great difficulty. And everyone really likes it! Young and old are enraptured by its fragrance and its flavor and are no longer looking for the usual bread they were used to. Incredible, right?
In fact, it is said that it is super good, crunchy on the outside, soft on the inside, satiating and tasty, excellent both toasted and not, and above all to eat without feeling an annoying sense of guilt.
For those who follow a ketogenic regimen it is the essential solution! Those who buy it once then decide to buy it again.
According to common opinion, the sandwiches are well leavened and very soft and therefore completely different from many other solutions made with starches to which celiac sufferers in particular were forced to fall back before knowing Ketofood and its keto bread.
And the very fact that they don't require leavening is a factor that customers adore and that helps them prepare excellent sandwiches at any time of the day, from a snack to a quick meal.
And how do they prepare them? The favorite recipes are hamburgers or sandwiches stuffed with Philadelphia cream, raw ham, tomatoes, salad. All variants to try!
Ketobread ideal for low carb diet
What to add? The reviews speak for themselves and describe a very special shopping and taste experience.
Ketofood bread is ideal for those who follow a ketogenic and low carb diet, but also for those with gluten and lactose intolerance problems, or simply for those who want to adopt a simple and healthy diet but without ever giving up on flavors and goodness on the table.