When we experience sleep-related problems we are often told to take more melatonin. Why and what does it cause in our body?
Today we answer these questions: but we won't stop here! Our mission is to help you feel good and improve your well-being, not just sleep.
Therefore we will tell you about all the benefits related to melatonin and how to implement it in your daily life, from food to supplements.
And then we will focus on two types of melatonin supplements that are worth trying.
Melatonin supplement: what is it for?
Our body already produces its quantity of melatonin, as it is a hormone produced in the epiphysis, or pineal gland.
And it is above all in the night that the aforementioned production takes place, which is why it is essential to facilitate sleep and for sleep well.
Yet melatonin is not always found in the body in the right amount and this depends on specific factors that we cannot always control:
- Excessive stress.
- Age and aging.
- Wrong habits such as excess coffee and alcohol, especially before going to sleep.
- Poor exposure to sunlight.
- Hormonal imbalances and menopause.
And then there are also more recent problems related to new unhealthy habits, such as spending a lot of time in front of a device (smartphone or tablet) just before going to bed. Even this is capable of influencing melatonin production so be careful, especially in younger people.
But why does it become a problem if melatonin is insufficient in the body?
The first reason is undoubtedly linked to sleep which becomes unstable and light. Then there are also other consequences that should not be underestimated and are often implicitly linked to the fact that you sleep badly: concentration is poor, you feel widespread tiredness throughout the day and a malaise that also makes you nervous for no apparent reason.
The benefits of melatonin
We have briefly explained why it is crucial that no one is melatonin deficient. But now we want to talk about its benefits, to fully understand how essential it is to integrate it where its contribution is not enough.
So here are the three benefits related to melatonin that we must not do without:
- Fight insomnia and ease sleep.
- Reduce the effects of the so-called jet lag, the phenomenon that occurs when one's biological clock is off (often due to the time difference) and the sleep-wake rhythm needs to be re-established.
- Absorb free radicals and carry out an antioxidant action.
In light of its positive effects, it is essential to integrate it both through food and with appropriate natural supplements.
How to introduce melatonin with food
There are certain elements that can facilitate the production of melatonin in the body. These are foods that contain tryptophan, an amino acid that stimulates its natural secretion to combat any deficiencies.
So grab a pen and paper and add these foods to your grocery list:
- Soy and its derivatives;
- Red meat;
- Blue fish;
Obviously it is good to be careful not to fall into excesses, therefore always knowing how to balance the right nutrients in each meal. But the essential thing is to integrate these foods daily to develop the production of melatonin, especially when with age it inevitably tends to be less and less produced.
What is the best melatonin supplement? Factors to look for
Another solution to counteract the lack of melatonin are supplements. But how to make the choice? And are we sure they don't hurt?
Obviously we want to answer these questions before giving you our advice on natural supplement melatonin.
Let's start from the first point: a valid supplement must contain 1 mg of melatonin, not more. It seems little right? Yet it represents the sufficient amount that the body needs to do its job well. If you see that a supplement has more, pay close attention and call your doctor immediately for a consultation: it could be a drug marked as a supplement!
Each type of melatonin supplement, whether in drops, sprays or tablets, contains (in addition to melatonin) tryptophan, vitamin b6 and often also other natural substances such as extracts of valerian and chamomile, known for their calming effects.
Side effects? Nobody! But obviously remember that they facilitate sleep and therefore there is no need to take them at the start of the day because they could slow down your activities with a drop in energy. It is best to always take them before bedtime.
Melatonin supplement: our advice
And now we come immediately to our advice!
For you we have selected two types of products, both very valid and excellently reviewed, which will help you fill up on melatonin.
So here are our choices of melatonin natural supplement!
A mix of chamomile, lavender and valerian is the secret ingredient of Zzzquil nature, the absolutely natural melatonin supplement that will win you over with its inviting format.
If you are tired of the usual tablets or you don't like taking supplements in drops, this practical case contains gummy candies with a berry aftertaste.
Not only good and practical, but also great for sleeping better and not feeling tired or alert the next day. Its formula has been studied precisely to regulate the sleep cycle without forcing and above all without causing addiction.
It is taken as needed and has no side effects.
The Gloryfeel brand has created a natural melatonin supplement that will allow you to stock up for over a year!
In fact, the box contains 400 tablets that will accompany you day after day for a relaxing rest and a balanced supply of melatonin.
In addition to being natural 100%, it does not contain additives, GMOs, colorings or aromas and is also excellent for those with gluten or lactose intolerances.
It's also vegan, so really suitable for everyone!
In conclusion, we can only advise you to take care of your health even when you sleep, because a good night's sleep is the starting point for a day of determination and vitality.
So melatonin supplements are welcome when needed, both to rest better and to take advantage of all its other benefits, especially for those who travel a lot and feel the effects of jet lag on themselves.