Menopause and pain everywhere? Unfortunately, this is a natural consequence of the new stage of the woman whose body feels the pressure of the many changes that affect her emotionally and physically.
But what are the causes and how can you relieve the symptoms that can be more or less intense? In this article we want to clarify these points to have greater awareness of your body and better deal with the situation.
Joint and muscle pain in menopause: causes
During youth and also in the so-called pre-menopause there are no problems related to the joints. The movements are fluid, agile and there is no pain in this sense.
But with the arrival of menopause something changes: joint and muscle pains that you have never suffered from begin to take over. From knees to wrists, back to hips – it all hurts. What does it mean?
One immediately thinks of early osteoarthritis, but the doctor will be able to confirm that in most cases in women over 50 the problem is linked to menopause and hormonal imbalances.
The most obvious cause is in fact the drop in estrogen which is typical of this phase of women's life. Unfortunately, estrogen receptors serve to modulate precisely the anti-inflammatory effect in the body and thus also regulate the perception of pain. Failing, more evident painful sensations are felt, especially in the side relating to cartilage and bones.
Other more or less obvious causes can be tiredness and excessive emotional and physical stress.
Leg pain at age 50: what to do?
Therefore, tiredness and joint pain in menopause are considered normal. But that doesn't mean we need to tacitly bear the situation: there are easy solutions to apply in everyday life to reduce suffering and annoyance.
One of the most frequent problems in women aged 50 and over is leg pain. What can be done to get better? Stopping moving is not the solution. Indeed, it has been shown that physical activity, moderate according to age, is always a panacea for health.
You can intervene by changing your eating habits, enriching your diet with plenty of fruit and vegetables, and lifting your legs in the most painful moments.
And then of course you need to help yourself with supplements for joint pain in menopause.
Joint and muscle pain in menopause: therapies
Joint and muscle pain occur due to inflammation that worsens after entering the menopausal phase. And it is here that we need to act promptly, to prevent the inflammatory phase from being replaced by a degenerative phase in which the lesions become non-reversible.
So here are the therapies and suggestions to start right from the first symptoms:
- Hormone therapy. After appropriate examinations and medical supervision, hormone-based treatment can be started which in most cases reduces the 30% problem.
- Lose weight. Research shows that obesity often affects the problem as it forces bones and muscles much more heavily causing more consequences than normal.
- Take vitamin D. Very useful for strengthening bone structure and muscles, it also helps to improve joint health.
- Adopt a healthy lifestyle. Doing good and constant motor activity and balancing your diet allows you to improve your way of life and also act positively on the pains of menopause.
According to some doctors, it's the right time to start swimming or water activities, because you leverage your joints but without straining them and you also indirectly intervene on your weight, metabolism and muscles that are toned.
Supplements for joint pain in menopause
Along with the remedies described above, the best way to combat joint and muscle pain is to use specific supplements. These are natural products that have no side effects and work internally to improve joint mobility and flexibility and relieve pain caused by inflammation.
But what are these supplements made of? Here are the most common ingredients:
- magnesium: it is used to improve bone health and stimulates the action of calcium which helps to better exercise muscle functionality;
- glucosamine: a panacea for bones and joints;
- turmeric: acts as an anti-inflammatory and antioxidant;
- hyaluronic acid: promotes joint lubrication;
- chondroitin sulfate: used to fight inflammation that causes pain;
- collagen: has a beneficial effect on the joints and is used to treat cases of osteoarthritis.
When choosing the supplement, you need to pay attention to the type. After the age of 50 it is advisable to find one that is specific for women in menopause and that can therefore provide the necessary nourishment for the muscles and bones. Of course it also serves to combat the most painful forms.
Which supplement to choose?
Are you undecided about which supplements for joint pain in menopause to buy? We want to give you a hand by indicating those that in our opinion represent the best choices on the market.
Let's start with Ymea, the brand that has always focused its attention on women going through the menopause period. The product in question is called Ymea 8 in 1 and brings benefits in 8 situations: hot flashes, excessive sweating, mood swings, physical and mental tiredness, cognitive performance, hormonal activity metabolism, bone health, nails, hair and skin.
One tablet a day is enough to feel the difference and fight the most evident symptoms of the state linked to menopause with a single action. Its formula is enriched with vitamins, minerals and plant extracts that work together to fight pain and other ailments that occur during the day and night.
Another excellent specific product for joint pain is Swisse articulations which exploits the action of manganese, vitamin C and copper to improve cartilage functions and promote bone health.
These are natural ingredients that help form collagen, keep bones healthy, and form connective tissues. For women in menopause it is an excellent solution that relieves symptoms and pains and improves general well-being.
In case of joint and muscle problems you need to know what to do to avoid worsening that can compromise mobility and taking ad hoc supplements is that unexpected remedy that does not cause consequences and acts effectively without invasive or surgical interventions.