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Beauty magazines or your trusted beautician have a common opinion on collagen: it is a real panacea for the skin!

Yet when a product is so valid and effective we are inevitably tickled by doubt: but is it true? 

To find out more, let's rely on science, the studies conducted and the evidence obtained so far after many clinical tests. Let's brush up on the functions of collagen and try to understand once and for all whether it has contraindications or just countless advantages.

And then we answer the question: is collagen bad for the liver?

This and much more in the following article, dedicated to those who take care of themselves day after day. 

Collagen, the ally for an ever-young body

As we can guess from its name, collagen is a product that acts as a glue. It is found naturally in our body as a protein, in a very high quantity given its primary role. 

But what holds it together? Skin, bones, cartilage, tendons, muscles: every organ depends on the amount of collagen to fortify its structure, resistance and elasticity.

Therefore it is clear that it is fundamental in our body and must never be missing. Yet over time it tends to decrease and accelerate the aging processes. The skin becomes less elastic, muscles and tendons are less resistant, bones weaken, the first wrinkles form and hair loses shine.

These are some of the consequences of a loss of collagen in the body. But there is a solution to not let age overcome you: take collagen through food or supplements. Obviously not before the age of 30, since until then the skin remains young and collagen production unchanged. 

Keeping the value of collagen high has multiple benefits that we want to describe to you properly before talking about any contraindications and above all understanding if it is true that collagen is bad for the liver. 

All the functions of collagen

The strength of collagen is to carry out its action directly on the structure of the body. The skin primarily benefits from it, regaining tone and firmness even as the years pass. 

Why is collagen good for you? Here are ten valid reasons:

  • It contributes to the hydration of the skin, which is revitalized and becomes more elastic again; 
  • It slows down the obvious signs of aging, also preventing the formation of wrinkles;
  • Strengthens both nails and hair;
  • It acts on any symptoms of arthrosis, reducing them exponentially; 
  • Increases muscle mass; 
  • Regenerates tissues;
  • Helps heal wounds and abrasions more quickly;
  • Reduces inflammation;
  • Prevents neurovegetative diseases;
  • Tends to strengthen bones

This explains why collagen deficiency is quite serious and is a problem to be prevented with the right timing. However, its loss is progressive and there is plenty of time to intervene and make sure you always have a good supply in your body. 

Is collagen bad for the liver?

After understanding its advantages, it is reasonable to ask whether there are also any contraindications to be aware of. Is taking collagen bad for you? Specifically, is collagen bad for the liver?

Based on the studies conducted so far on collagen we can reassure everyone by saying that there are no significant side effects. 

However, there are situations in which it is best not to use it unless under the supervision of your doctor. During pregnancy for example: even if there is no evidence to suggest negative consequences for the mother or the fetus, it is always advisable not to take initiatives but to take it only after medical consultation.

Like all products, it can be allergenic. But this depends on each individual's propensity for allergies and on any pathologies that can trigger a possible reaction. 

For the intestine, however, no contraindications! It seems that collagen does not harm our liver or other organs at all. Indeed, it is a useful resource in case of intestinal problems and in particular in the case of irritable bowel syndrome. 

Obviously you shouldn't abuse it but always respect the indicated daily doses, which we'll talk about later.

How much collagen is needed to meet the daily dose?

Taking collagen, in your favorite type, means taking care of your skin and body. But excesses are never a good solution, so you need to know the correct doses to avoid abusing it which could cause unwanted effects. 

The daily dose that is usually recommended ranges from 2 to around 10 grams. Obviously the quantity is linked to the set objective.

Let's take some examples:

  • To make the skin more elastic, 5 grams of collagen is also good.
  • If the goal is to prevent wrinkles, however, the quantity must be reduced to 2.5 grams.
  • To hydrate the skin of the face you need even less: 1 gram is more than enough.

In short, quantity and duration are always subjective and depend on each individual's personal needs and also on the type of collagen used. 

Did you know that there is not just one type of collagen? Let's discover the different variations together. 

The types of collagen

There are many types of collagen proteins in our body. There are almost thirty of them!

However, we can divide them by functions and group them into just five groups. 

Type 1 collagen is dedicated to the structure of tendons, bones and skin. It is practically the most sought after because it is present in the body with a percentage of 90%. He is responsible for their strength, resistance and elasticity.

Type 2 collagen lines the joints, nose, bronchi and larynx. It rejuvenates the skin and strengthens joints and cartilage.

Type 3 is present in both the skin and blood vessels. It helps heal wounds and stimulates the tone of the dermis.

Then there is a type 4, with supporting functions and type 5 which is found in placental tissues and hair. 

Depending on the problem, the appropriate type of collagen is therefore chosen and consequently the doses indicated to restore its normal functionality and the right quantity in the body.

Which type of collagen to choose?

collagen is bad for the liver

Now that we know that collagen does not harm the liver or other organs, we can identify the right one for us. Do you already know which one to choose?

We recommend the collagen to drink! There are many supplements in this formula that can be easily taken throughout the day. 

On the market you are spoiled for choice: they exist in liquid solution, through practical vials to always carry with you, or in powder, to be diluted in water or in the drinks usually consumed. Smoothies and juices are also good if you want to take advantage of breaks and take a break in the middle of the day, combining business with pleasure.

They are all genuine solutions, made with hydrolyzed collagen of bovine or equine, marine or vegetable origin.

Then there are collagen supplements in the form of capsules, which also contain vitamins and minerals and are excellent for skin, nail and hair care.

Finally, the world of cosmetics offers us countless types of creams and serums to apply directly to the skin. Often formulated with the addition of hyaluronic acid, they are that plus that the skin needs to regain vitality and become toned again. 

Whatever your choice, remember that collagen is your ally and not an enemy: it has no harmful effects on the body and helps you fight the signs of aging in a few simple steps.