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When the fateful moment of menopause arrives, it is thought that the pains associated with the menstrual cycle will soon become a distant memory. Well, that's not exactly the case!

In some cases it can happen that you feel annoying pains in the lower abdomen that cause no little concern. We therefore want to dedicate ourselves to you women, to reassure you and explain to you in a simple way what the probable causes may be, to remain calm and know how to remedy them.

So we focus on lower abdominal pain in menopause and its consequences, often linked to losses that must be monitored and recognized before treating the problem.

What happens in menopause?

Entering menopause means going through the natural cycle of life that changes our body starting from the age of 50. But it's not a disease or ailment to escape from! It is a biological process that all women have to go through sooner or later. This phase begins with the end of menstruation (which will never come again!) and with some hormonal changes. Specifically, the body stops producing estrogen and progesterone and inhibits the ability to procreate.

The imbalances not only hormonal, but also metabolic and physiological, which lead to the arrival of a precise symptomatology which includes sudden hot flashes, sweating, sleep disturbances and intimate dryness. However, sometimes the disorders also concern neuralgia of the back and lower abdomen.

Lower abdominal pain in menopause

lower abdominal pain in menopause

We have already addressed the issue relating to 10 symptoms of menopause but among these the pains in the lower abdomen did not figure. The reason is that they are not a common disorder for all women, but they occur in certain circumstances. Even if the consequences are the same, that is worry, anxiety and an inevitable drop in libido. 

If the pain is persistent, it is a must to book a visit with the gynecologist, as it could be a more serious problem that can relate to inflammation or other medical problems.

If, on the other hand, the pain is sporadic then it may depend on causes that are easier to identify and resolve. Often even treatable with relaxing gymnastics, breathing techniques and physiotherapy.

Lower abdominal pain is often accompanied by losses that can be of three types: let's see what they are and how to behave.

Lower abdominal pain and bleeding in menopause

If along with the lower abdominal pain in menopause you also notice blood loss, it is good to monitor the problem immediately. Naturally we must not attribute them to the cycle: so what is it about?

In medical terms, the phenomenon is called spotting, and in most cases it is associated with hormonal alterations. It is usually attributed to stress, which the body suffers most due to changes in estrogen levels, but it is essential to ask a doctor for a consultation to avoid the risk of infections, inflammations or other more serious problems.

When to worry and call the gynecologist?

  • If the blood loss is substantial;
  • If they become persistent;
  • If they occur immediately after sexual intercourse;
  • If you are taking any medications.

If the color is bright red then appropriate hormonal therapies may be necessary, even in the form of supplements.

Brownish discharge and lower abdominal pain in menopause

If the leaks are brownish or dark red in color, the problem could be different. The same is true: we must not underestimate what happened but intervene immediately.

Here too, the source of the problem is the hormones, with their imbalances that the body is often not ready to deal with. The physiological changes also concern the genital system which reacts in its own way to these differences which occur in menopause. 

However, brownish blood losses are less serious than bright red ones, because they almost always occur in specific phases of the woman's life and resolve spontaneously after sporadic episodes.

White discharge and lower abdominal pain in menopause

There is also a third case: the woman experiences lower abdominal pain accompanied by white discharge. The new physiological condition characterized by menstrual irregularities causes changes in the intimate pH and in the genital environment. 

This can lead to a reduced defense capacity and therefore a greater susceptibility to germs and bacteria, which cause intimate infections. 

The whitish discharge often not only manifests itself with pain but also with annoying intimate itching and burning, even under normal conditions. These are all signs that should warn the woman that it's time to pay a visit and make sure it's nothing to worry about. 

However, it is a frequent disorder in menopause, but usually resolves itself in a short time. 

Hormonal alterations and supplements

lower abdominal pain in menopause

Since lower abdominal pain in menopause, accompanied or not by red, brownish or whitish discharge, depends on hormonal changes, it is precisely here that action must be taken. And it can be done using absolutely natural methods and without resorting to drugs.

As? Using healthy herbal supplements or vitamins, which modulate hormone levels, reduce physical and emotional stress and fight menopausal symptoms. Their action is also preventive and they have no contraindications. 

Herbal supplements

Here is what the most effective herbal supplements with beneficial and healthy effects are composed of:

  • Sage, against hot flashes and sweating;
  • Valerian and lemon balm, against mood changes and sleep disturbances;
  • Maca and rhodiola, against stress, anxiety and tiredness, both physical and mental;
  • Artichoke and chili pepper, against metabolic changes;

Vitamin supplements

There are three types of vitamin-based supplements that are good for menopause and fight the typical neuralgia of this biological phase:

  • B group vitamins to ensure the correct energy level and counteract tiredness and fatigue;
  • Vitamin C, to strengthen the body's defenses and regulate metabolism;
  • Vitamin D, for bone health, but also to act as an antioxidant and protect cells from oxidative stress.

One last piece of advice: in addition to always recommending that you not ignore the problem, it is always useful to inform yourself, get periodic checks and talk to your doctor. To take care of yourself you need to prevent and intervene when the disturbances become chronic, in order to get an accurate diagnosis to be treated promptly, where necessary.