Did you know that choosing the right supplement for your skin helps you maintain your youth for longer? This is not an advertising slogan but the pure truth that many unfortunately underestimate.
As we get older, our bodies require more attention from us. But how can we help him? It's not that difficult, but precautions are needed from the point of view of correct nutrition, but also of appropriate daily care to protect the skin from any factor that could damage it or make it age faster.
To help ourselves we need to understand how to choose the right supplement, which must contain the right ingredients to restore balance, elasticity and tone to the skin. For this we need hyaluronic acid and collagen, which are essential for healthy skin.
But how to understand which is the best hyaluronic acid and collagen supplement? Let's find out together!
Supplements for the skin: why use them every day
Let's go more specifically and try to understand why it is important to use daily supplements for the skin of the face. Each of them has a strong point: it contains molecules with antioxidant power, known to prevent the signs of aging and therefore slow down aging and counteract free radicals.
They can be of different types to adapt to the specific needs of each skin type, from dry to oily, up to combination, but in all cases they help regenerate the dermis and protect it from external agents that can damage it.
Why use supplements? Here are the most important reasons:
- Facial skin supplements contain both collagen and hyaluronic acid and supply it in the right amount to the tissues;
- They fight free radicals;
- They protect from external aggressions, linked to the seasons, time and smog;
- They defend against UV rays because they produce melatonin;
- They help in case of lesions on the skin because they prevent access to bacteria;
- They regenerate the skin naturally and give it a new radiance.
Obviously they can't work miracles by themselves, that's clear! But in association with a healthy diet and constant physical activity, they allow the body to remain active and young. The age at which it is essential to start starts from the age of 40, especially for women, but some type of supplement can be useful even earlier, in adolescence, to fight acne and pimples.
The special ingredients of a top skin supplement
The active ingredients that a supplement to rejuvenate the skin must contain are essentially two:
- the collagen. It is a protein that our body already produces under normal conditions. Over time, however, the quantity is reduced and must be replenished through creams or other forms of vitamins. It has the function of supporting the organs and especially the skin.
- hyaluronic acid. It deeply hydrates the skin, prevents the formation of wrinkles, restores tone and luminosity.
Collagen and hyaluronic acid supplements are a panacea for the skin of the face, because they allow you to defend it, heal it and give it a new life even over time and with the arrival of the inevitable signs of ageing.
The importance of hyaluronic acid in supplements
Hyaluronic acid is found within our body, but, like collagen, as we age it becomes less and less and we need to increase it through supplements that can be found on the market in the form of creams, serums or food supplements.
Its action is relevant for our skin because it protects us from the arrival of annoying "crow's feet" around the eyes and facilitates the production of elastin, to ensure elasticity that decreases over time. But there's more: it is also very useful for promoting the proper functioning of the joints and therefore prevents cases of osteoporosis.
Hyaluronic acid works well with vitamins that help it perform its skin protecting functions.
Vitamin C allows it to be an excellent antioxidant remedy to counteract free radicals.
Vitamin A, on the other hand, is used to fight the formation of pimples, protect against external agents and give the skin a visually healthier appearance.
And then there is the action of minerals, including zinc which has an antioxidant action and manganese which helps in digestive processes.
Choose the best hyaluronic acid and collagen supplement based on your need
Before choosing the right supplement based on hyaluronic acid and collagen, you need to ask yourself a question: what do you need it for? It seems trivial, but given the high percentage of products on the market, you can decide the most targeted for the problem you want to solve.
Those who want to hydrate the skin and need vitamins to keep the skin healthier and stronger should move towards ad hoc creams and serums. There are also capsules based on hyaluronic acid and collagen that can help with constant use and with a correct diet to associate.
Then there are issues related to hair care. Excellent solutions have recently been born to rejuvenate the hair and keep it healthy. Split ends, loss of shine, damage related to sun exposure: this is what hyaluronic acid and collagen-based supplements are for for hair, which can be found in products such as masks and lotions, to be applied on the damaged part or on the whole canopy.
Even the health of the nails receives benefits from the action of hyaluronic acid and collagen. There are several supplements in capsules or sachets that have a high biotin content and act from within.
Do collagen and hyaluronic acid supplements work?
But before buying the best hyaluronic acid and collagen supplement, specifically for you, it is legitimate to ask yourself: will they really work?
Whether we are talking about collagen or hyaluronic acid supplements (or products containing both) we know that clinical studies show real effectiveness. But only on condition that you use them well and with a certain constancy. Supplements are fine and it is an excellent choice to give more health to the skin, however you need to associate both creams that act externally and supplements that act internally, such as collagen to drink. And above all, don't forget to thoroughly cleanse your face every day.
It must be said that the results are not immediate and therefore after a short time one could also doubt their action. But with perseverance and patience, within the third quarter you can already see the difference.
