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There are those who suffer from frequent back pain and those who complain of intestinal disorders: did you know that the two things are often closely connected to each other? We tend to treat them separately without being able to immediately find a connection, but on deeper analysis it is clear that very often one depends on the other and to feel good you should know this relationship between irritable colon and back pain. 

We'll take care of explaining to you why they are connected and how, what kind of disturbances to pay attention to in order to treat the problem in the right way and what solutions to apply to promptly resolve the problem.

Ready? Let's begin immediately to observe the human body to learn to recognize symptoms and causes of a lumbar problem connected to the colon.

Back and intestines: anatomy of a very close relationship

Let's assume that it is now established that in many cases it is the inflamed intestine that causes back problems.

Irritable bowel and back pain

But why? The answer is very simple and can be seen from the physical conformation of man. Without necessarily doing an anatomical analysis of the human body, it is clear to everyone that the lumbar spine and the intestine are physically very close to each other and this proximity greatly affects any possible ailments. 

In fact, if the colon is particularly irritated, this discomfort negatively affects the lumbar muscle called the psoas, causing neuralgia involving the back.

Irritable colon: the cause of many atypical back pain

We have therefore understood that sometimes back pains are attributed to an inflammation of the colon. But why does this connection happen? Let's find out the causes that lead to the origin of the problem, before analyzing the symptoms and solutions.

It all originates from a colon irritation problem. If on balance you realize that your intestine is irritated you must also understand the reasons since the discomfort can also involve other areas of the human body such as the back.

So it is important to understand why this irritation has occurred:

  • Unbalanced diet. An unbalanced diet can cause inflammation of the intestinal walls. One of the most determining factors is the lack of nutrients coming mainly from fresh foods, which affects muscle tissue and its functionality.
  • Damaged bacterial flora. In some cases, an antibiotic treatment or the intake of specific drugs can alter the bacterial flora and consequently cause a bad absorption of the necessary nutrients in the body.

Once your case has been identified, how can you be able to understand if the back pain problem really depends on an inflammation of the colon? Watch out for the symptoms, which are often the key to the matter.

When the relationship between irritable colon and back pain doesn't work as it should

Back pain, irritable bowel and a lot of peeing: is the universe against you or is it simply a single problem that involves different areas?

Naturally this is the second hypothesis and there are some alarm bells that allow us to identify the root of the problem which is often the colon.

The most common symptoms are:

  • Feeling of bloating in the abdominal area.
  • Constipation caused by very swollen belly.
  • Severe back pain that does not depend on wrong movements or postures.
  • Very inflamed colon and pressure in the bladder.
  • Pain uniform and not localized in a specific point.

These are the most common cases in cases of malfunction in the relationship between the intestine and the spine. 

In particular, people who find themselves in this situation complain of feeling pain, often identified as "burning", in the lower back and are often forced to pee to feel better and remove, at least temporarily, that annoying feeling of pressure. which pushes on the bladder, increasing the widespread pain.

When these symptoms translate into pain concentrated above all in the lower lumbar wall, therefore in the legs and lower abdomen, it is almost certainly a disorder caused by inflammation of the colon. And it is here in fact that the lumbar psoas muscle is involved and from which the apparently "atypical" back pain originates.

Irritable bowel and back pain: how to solve the problem?

Nutritionist, orthopedic or gastroenterologist: which specialist to go to to recover from a disorder of this type?

You won't believe it, but the answer is much simpler than you might imagine. All you need to do is go to your doctor, describe your symptoms and follow his instructions to feel good without resorting to specialist visits that are often expensive or marked by exaggerated timing.

In fact, he will be the one to guide you on the right path to eliminate the inflammation that underlies the annoyance and give you those suggestions to apply to your daily life to avoid new episodes in the future.

Nutrition and movement are the most targeted solutions that will help you get better and get your life back in your hands.

Balanced nutrition

Certain foods can irritate the intestine more easily so they must be avoided when these problems occur, or in any case reduced to prevent any intestinal disorders (especially in the most predisposed subjects).

Here is the list of foods to monitor:

  • Dairy products.
  • Vegetables, such as cabbage and onions.
  • Sugary and carbonated drinks.
  • Packaged or canned foods.
  • Spices.
  • Jams
  • Some fruits, such as plums or peaches.
  • Legumes.

What, on the other hand, needs to be integrated to heal this irritation as soon as possible? First of all, you need to drink a lot to hydrate the whole body. Then add mineral salt supplements to feel more energetic. And consume more fresh foods because they are rich in nutrients. 

Irritable bowel and back pain

The recommended foods in cases of irritable bowel disorders and back pain are rice, boiled potatoes, stewed vegetables, fruit (but only those with low acidity levels), white meat and fish, rich in Omega3.

Back training and exercises

If your back hurts you tend not to move it anymore so you don't feel pain anymore. Yet often doing targeted exercises helps to unblock it and give it a feeling of relief.

It must therefore be said that in cases of lumbar problems related to the colon it is necessary to learn some stretching exercises that help improve the functionality of the lumbar spine. One of the most common is the one involving the psoas muscle, which must be stretched according to a posture that helps it find its balance. 

But be careful: don't take the initiative! A wrong movement could only make the problem and lower back pain worse, so always ask an expert to explain how to do it before starting a really adequate and effective stretching.

Bottom line: take care of yourself!

Observe yourself carefully, analyze any symptoms and don't take anything for granted: here's how to avoid misdiagnosis when the problem is linked to a bad relationship between the colon and the back. 

Someone wonders: is it only the colon that causes back discomfort or can the opposite also happen? This is actually a less frequent hypothesis that is not scientifically supported at the moment. So let's stay focused on the fact that the link between irritable colon and back pain must be tackled starting from the intestine and improving its state of health.

In this way you will obtain a double benefit: eliminating swelling and abdominal discomfort, but also feeling more relaxed in your movements without that uniform neuralgia that makes you impeded in your movements and in your daily activities. 

The secret is always to take care of yourself and your body, both inside and out, for overall well-being.