Are you looking for a snack to bite into on the go or after training? Protein bars are ideal when you need to eat something but don't have the time to eat a real meal. However, the number and variety of these products have multiplied so much lately that it is difficult to understand what a healthy bar really is.
In short, what makes a bar truly worthy of ending up in your shopping cart? We analyzed several and made a selection based on the amount of protein, added sugar, fiber, and even sodium. A selection of the 13 best protein bars has emerged.
1. ALOHA
Recently introduced on the market, this completely vegetable and organic bar is really not to be missed. Quality ingredients and no sugar – or stevia – added, it's a vegan, low-carb option featuring peanuts and sunflower seeds.
Nutritional values (1 bar): 240 kcal, 12g fat, 85mg sodium, 24g total carbohydrates, 13g fiber, 4g total sugar, 14g protein.
2. KIND
Don't be fooled by the granola on the package! This crunchy snack from KIND actually contains 12 grams of plant protein and has only 6 grams of added sugar. we like this hazelnut and chocolate bar for its taste and texture.
Nutritional values (1 bar): 250 kcal, 17g fat, 125mg sodium, 17g carbohydrates, 5g fibre, 6g added sugar, 12g protein
3. ORGAIN
Veggie bars can be hard to find, and organic ones are even harder to come by. We love the chewy texture of this bar from Orgain, a chocolate chip cookie dough flavored protein bar that boasts 10 grams of plant-based protein and is both vegan and soy-free.
Nutritional values (1 bar): 140 calories, 5g fat, 125mg sodium, 20g carbohydrates, 3g dietary fiber, 5g total sugar, 4g added sugars, 10g protein.
4.ONE
With flavors like birthday cake and pumpkin pie, this bar will not only satisfy your sweet tooth, but will also be the perfect post-workout protein boost. These bars are super tasty and have 20 grams of protein, which is way more than most bars out there. Now they are also available in miniature for a controlled portion.
Nutrition Facts: 220cal, 8g Total Fat, 140mg Sodium, 24g Carbohydrate, 8g Fiber, 1g Total Sugar, 0g Added Sugar, 20g Protein.
5. RXBAR
RXBAR's latest innovation is chewy, sticky, and nutrient-dense. With 14+ grams of protein, it boasts a list of wholesome ingredients and is sweetened with dates and honey. It has that candy bar taste and texture, but only 4 grams of added sugar.
Nutritional Facts (1 Bar, Chocolate Peanut Butter): 250 cal, 14g total fat, 180mg sodium, 20g carbohydrate, 3g fiber, 13g total sugar, 4g added sugar, 15g protein.
6.OATMEGA
The first ingredient in this bar is grass-fed whey protein concentrate. It contains fiber (7 grams to be exact) and only 4 grams of added sugar. Plus, it has great flavor and heart-healthy omega-3 fatty acids.
Nutritional values (1 bar): 200 cal, 7g total fat, 120mg sodium, 22g total carbohydrate, 7g fiber, 5g total sugar, 4g added sugar, 14g protein.
7. RXBAR – GLUTEN FREE
Of course we also love the traditional RXBAR protein bar. Made with natural ingredients, these bars provide up to 12 grams of protein and are also gluten-free. They also contain no added sugar and are sweetened with dates.
Nutrition Facts (1 Bar): 210cal, 9g Total Fat, 260mg Sodium, 23g Total Carbohydrate, 5g Fiber, 13g Total Sugar, 0g Added Sugar, 12g Protein.
8. ZING
Designed by professional dietitians, these chewy bars are completely plant-based and boast a hefty 10 grams of protein and 7 grams of fiber. The Vitality Bar Coconut Dark Chocolate Bar features macaroon-style shaved coconut and tastes like almonds.
Nutrition Facts (1 Bar): 210cal, 11g Total Fat, 55mg Sodium, 24g Carbohydrate, 7g Fiber, 9g Total Sugar, 10g Protein.
9. THINK THIN
Not only does this tasty bar from thinkTHIN have 10 grams of protein and fiber, but it also contains heart-healthy omega-3 fatty acids and antioxidants. This gluten-free, non-GMO pick is both sweet and crunchy, thanks to the combination of chocolate, pomegranate, and cherry.
Nutritional values (1 bar): 230 cal, 9g total fat, 140mg sodium, 30g carbohydrate, 10g fiber, 8g total sugar, 10g protein.
10. EPIC PROVISIONS
These performance bars from EPIC are all made with six ingredients or fewer. They get their sweetness from dates and the protein content of egg whites and nuts. This bar is also gluten-free and is great for a pre- or post-workout snack.
Nutritional values (1 bar): 210 kcal, 7g fat, 180mg sodium, 25g carbohydrates, 4g fiber, 19g total sugar, 0g added sugar, 12g protein.
11. BOBO'S
You may be familiar with Bobo's Oat Bars, but their new protein bars offer great nutrition and taste great. With 11 grams of protein, 4 grams of fiber and just 7 grams of added sugar, they're perfect for snacking on the go.
Nutritional values (1 bar): 270 kcal, 11g fat, 60mg sodium, 39g carbohydrates, 4g fiber, 7g added sugar, 11g protein.
12. GOOD!
This plant-based, low-sugar bar is the highest-rated on Amazon and comes in a variety of flavors. It's a gluten-free, plant-based, low-sugar, smooth and tasty option. We love that the protein blend comes from fava beans and brown rice, and that it's has a whopping 11 grams of fiber.
Nutritional values (1 bar): 220 kcal, 7g fat, 210mg sodium, 29g carbohydrates, 11g fiber, 10g total sugar, 15g protein.
13. SUPER POP SNACKS
The first ingredient in this plump bar is almond butter, which helps pack in 10 grams of plant-based protein per bar. You'll find dried cranberries and a nice flavor, with no dairy or soy in the ingredients list.
Nutritional values: 260 kcal, 13g fat, 50mg sodium, 23g total carbohydrates, 4g fiber, 11g total sugar, 10g protein.
