1) Don't skip breakfast
Skipping breakfast won't help you lose weight, it will only help you miss out on essential nutrients. The result is food shortages and a day where you feel tired and hungry.
2) Eat regular meals to lose weight
That is: eat regularly, establishing a regimen of 5 meals at fixed times. This will help you burn calories faster and reduce the temptation to indulge in blood sugar-raising snack foods.
3) Eat lots of fruit and vegetables
Filling up on fruit and vegetables means eating foods that are rich in fiber and low in fat and calories: 3 essential ingredients for weight loss. Furthermore, they contain a high rate of vitamins and minerals.
4) Become more active
Being active is the key to losing weight and keeping it off while avoiding the yo-yo effect. In addition, it also brings you various health benefits, as well as obviously making you burn calories that diet alone cannot make you burn.
5) Drink lots of water to lose weight
It's not uncommon for people to confuse thirst with hunger, with the result that we end up consuming extra calories when we could have simply had a glass of zero-calorie water.
6) Eat foods rich in fiber
High-fiber foods can help you feel fuller for longer, which is crucial for weight loss. Furthermore, dietary fibers are found only in foods of plant origin, from vegetables to grasses to rice, passing through legumes.
7) Read the labels
Learning to read food labels can help you make healthier choices. Use the calorie information to figure out if a certain food makes sense in your daily regimen.
8) Use smaller plates to lose weight
Using smaller plates can seriously help you eat smaller portions. Slowly, in this way, you can get used to eating less.
9) Do not ban any food
Don't ban any food if you are thinking about losing weight. Above all, don't ban the foods you enjoy. It would only serve to lower the mood. Indulge yourself in moderate amounts. The risk, in fact, is to abandon the diet because it requires too many sacrifices.
10) Don't overdo junk food
We just said it: in moderate portions. To avoid going overboard with extras, from chocolate chips to ice cream and sodas, avoid keeping large quantities at home. Instead, stock your cupboard with healthy snacks.
11) Cut out alcohol to lose weight
A glass of wine can contain as many calories as a piece of chocolate. No one tells you not to indulge in one once in a while, but if you drink regularly this will undoubtedly make you fat.
12) Plan your meals
Try to plan your breakfast, lunch, dinner and snacks for the week making sure you stick to your diet and calorie intake. You may find it helpful to make a weekly shopping list.