Keep your bottle handy… but also your collagen to drink! You may have already heard of the fact that human beings are composed mostly of water. For this reason, nutritionists constantly recommend that we stay hydrated to stay healthy (but also fit). Yes, but did you know that, after water, the most abundant component of our body is the collagen?
Well: we are composed of approximately 30% of proteins, and 90% of these proteins is made up of collagen.
However, collagen production is variable, and specifically tends to decrease over the years, starting as early as around 20 years of age. So what can be done to keep it at high levels? Help yourself with supplements, this is the only solution.
Today, fortunately, powdered supplements are available that can even be added to breakfast - for example by putting them in a smoothie - or that are ready to drink and to take with you. In this we really want to introduce you to this new solution to keep yourself young and strong. We'll talk about what drinking collagen is, why it's good for you, and what's the best drinking collagen. Ready? Let's start!
What is Collagen Drink?
Collagen to drink is a food supplement based on the presence of hydrolysed collagen, which can be drunk like a common drink. Imagine coca cola, or plain sparkling water, and now imagine that drinking them reduces cellular aging: incredible, isn't it?
Taking this supplement brings benefits that can range from the reduction of expression lines to more resistant skin. Indispensable substance for the beauty of the skin, it helps to improve its elasticity and firmness, reduce the depth of wrinkles, increase hydration. But taking collagen also helps you have thicker hair and harder nails, as both hair and nails are made up of collagen. Furthermore, for some, the intake of collagen has also proved to be useful for keeping the figure.
But not only that, because drinking collagen can improve the flexibility of muscles and tendons, and reduce the sense of post-workout pain, but also in the case of osteoarthritis, which depends on the cartilage. More generally, in joints it can improve cartilage structure, improving mobility and reducing pain. Furthermore, it is essential for the bones, since it manages to implement the effect of calcitonin, a hormone that allows bone mass to be preserved in cases of osteoporosis.
In terms of health, it can help heal ulcers and keep the stomach healthy. Other effects include a feeling of being more energetic, and a general reduction in stress.
As with all other natural supplements that work on our health, not all of its benefits have already been discovered by science. The consequence? You may discover unexpected effects in your body!
Does drinking collagen have side effects?
Drinkable collagen supplements are not considered dangerous to the health of adult physiques. It is possible, as is the case with almost all supplements, that there are synergies - that is, when different types of supplements are taken - that do not work, therefore, for example, it is always advisable to consult a doctor, which also applies if, on the contrary, especially in this case, you are taking medicines. Usually you will not be discouraged from taking collagen, but under medical advice you may need to adjust the dosage.
However, as we have said, there are no side effects. Drinking collagen is not recommended exclusively for pregnant and breastfeeding women. However, this is not so much due to the presence of side effects, but rather due to the absence of in-depth studies on its use by women in this state. As for the studies that have already been carried out, nothing more than diarrhea has been recorded in some subjects, but in general drinking collagen is considered safe.
Does drinking collagen work?
As the years go by, the reduction in collagen production causes the skin to become more fragile, and the level of hydration to drop. The loss of collagen is the main cause of the onset of wrinkles, which depends precisely on the breakage of the collagen chain that takes care of supporting the skin and retaining water cells to keep it hydrated.
Indeed, collagen is the main component of the skin. It is a protein that builds and maintains its structure, but also that allows bones to regenerate, and that keeps ligaments and joints healthy. From an aesthetic point of view, it is to collagen that we owe the youthful appearance of the skin, hydration and elasticity. The collagen to drink, therefore, works on all these aspects, helping the natural production of collagen in our body.
How much collagen to drink per day?
In general, it is advisable to take between one and nine grams of hydrolysed collagen per day, less if you are taking it only for the cartilage. It must also be said that there are five types of collagen – in general, i.e. both hydrolysed and not – and that each of them has proved to be useful for a particular aspect, such as the skin (types 1 and 3), the joints (the type 2), bones and placenta (10 and 5). In short, choose also with respect to what your needs are.
The best collagen supplements to drink
Of all the supplements which is the best collagen to drink? So here are our picks for you.
Collagen powder
Contains 28 sachets of hydrolysed marine collagen in single portions, ideal for taking with you when traveling or during the working day. Just pour it into a glass of hot water and wait for it to dissolve completely. It can also be added to yogurt and smoothies. Produced with 100% natural, non-GMO and non-animal origin ingredients. In addition, all the security of a family-run business that has been a leader in the beauty and wellness sector for over 15 years.
Esi Biocollagenix Food Supplement
Hydrolyzed collagen supplement of 5000mg per dose, added with hyaluronic acid, resveratrol, cranberry juice, with vitamin C, but also copper and zinc to protect cells from oxidation.
Marine Collagen with Hyaluronic Acid Drink – PEPTAN® Hydrolysed Collagen
Based on pure marine collagen peptides added with hyaluronic acid, it stands out for its formulation in drinkable vials, for a practical boost!
Weight World
Up to 5000mg of type I hydrolysed collagen per dose, to have all the beneficial effects of one of the most important proteins for our body. Formulated in practical ready-to-drink single-serving packs, and added with vitamin B6 which helps fight the feeling of tiredness.
LINEAVI Liquid Collagen
Collagen to drink in single-dose bottles, has a formulation that also contains vitamin C and vitamin E to protect cells from oxidative stress. Product of animal origin, it stands out for its high quality and controlled and certified origin.
Bottom line: best collagen to drink to be healthier and more beautiful
Let's start from the assumption that time passes for everyone and leaves its marks on everyone, therefore completely stopping the decrease in collagen is not possible. We can, however, adopt some measures that allow us to slow down this progressive decline in production.
It's not just about taking supplements, but also about giving up smoking, reducing the consumption of alcohol and sugars that cause oxidative stress, hydrating the skin with products that prevent the formation of free radicals. But also adopt a diet rich in lysine – present in meat, cheese, lentils, broad beans, peas – and vitamin C. Or copper and, of course, your best collagen drink.
