Many people, especially after the holidays, look for the best probiotics to take for lose weight. The reason? It is easy to say: probiotics promise to restore the balance of the microbial "flora" of people, acting at the same time on the immune and gastrointestinal systems responsible not only for swelling, but also for a malfunctioning metabolism.
At the same time, however, it is important to choose the best natural probiotics, as there are several probiotics on the market that are not really effective. But don't worry: if you're looking for the best probiotics for weight loss, you've definitely come to the right place. In this article, in fact, we will give you our special ranking of the best products for your well-being and your figure.
What are probiotics and why are they good for you?
THE probiotics they are beneficial microbes that live in our bodies and perform an important function in processing food and eliminating waste. Sometimes, due to stress, wrong nutrition, antibiotic therapies or other causes, these natural organisms fail, and it is necessary to restore them by taking a supplement.
In short, you can't take just any probiotic. But what are the criteria for choosing? First of all, the safety of the production protocols, for which it is worth investing in a brand
But… what criteria must a supplement meet to be considered a probiotic?
It is not possible to use any bacteria present in the body to create a probiotic supplement. The indiscriminate use of some microbial species provides no benefit and, in the worst case, can pose a threat to health. Before being marketed, a probiotic must meet certain criteria: scientific evidence on its efficacy, belonging to an adequate and safe strain, vitality and survival to digestion.
The best probiotics to lose weight and take care of your health
We have just said that one of the criteria for marketing a probiotic is belonging to an appropriate strain. Yeah, but do you know what this means? That it must be a strain capable first of all of establishing itself and reproducing in a specific area and, secondly, of producing a series of specific benefits.
Can we talk about probiotics that are better than others then? Definitely yes, and you will notice it because probiotics – which colonize different areas, from the oral cavity to the female genital area – if effective, will give you a series of benefits ranging from digestion to the reduction of menstrual pain.
The positive effects of probiotics on our body
Let's take a closer look at the beneficial effects of probiotics, so you can decide if they're right for you. The most widespread effect of probiotics is that of regularizing the entire gastrointestinal system. This means that you will find that your digestion has become faster and no longer gives you that feeling of heaviness.
If you suffer from flatulence, you will also notice how it decreases, as well as your body's response to allergens will be attenuated. In addition, any problems with constipation and diarrhea will also be resolved.
There is also a noticeable effect for those on a diet. In fact, better digestion and better waste disposal will lead to a reduction in weight, and also to visible changes in the waistline which will no longer be swollen. And finally, people usually report a normalization of blood cholesterol levels.
From the point of view of the immune system, in addition to a better response to allergens, there will also be a lesser problem of infections. And finally, there will be an increase in certain values such as vitamin K, cyanocobalamin and folic acid.
As for the female reproductive system, beneficial effects have been recorded both from the point of view of resistance to infections and – a problem that affects many women – from the point of view of menstrual pain. The latter is, in fact, directly connected to the general inflammatory state, and finds in probiotics an effective response for containing the inflammation radiating.
We're sure you're dying to get some probiotics at this point. Yeah, but which ones are the best? We will find out in the next paragraph!
The best probiotics: our ranking
Prolife Lactobacilli Vzdt018
Known for years in the pharmaceutical sector, the company Prolife offers a gluten-free and lactose-free formulation, rich in live lactic ferments based on a combination of probiotics and prebiotics, and enriched with vitamin b. Thanks to the Dry fill process technology, the vitality of the lactic ferments is guaranteed and certified until the product expires.
Nutravita Bio Cultures
Produced by the English company Nutravita, a leader in the supplements sector for years, these probiotics are characterized by a wide variety of strains, which make them perfect for regaining strength - but also and above all balance - after particularly stressful events for the body. From antibiotic therapies to too drastic diets that can affect the intestinal flora. It also offers valuable support to the immune system.
Bio Probivia probiotic supplement
Bio Probivia is a supplement enriched with 21 bacterial strains selected with BIO inulin. Its peculiarity, in fact, is that it is 100% vegan. This probiotic complex works on a broad spectrum, protecting the entire immune system. All this not only with a vegan formulation, but also free from artificial additives such as magnesium stearate. It is interesting to know that it is also a gluten-free product.
AAVALABS Probiotic Lactic Ferments
Who doesn't know AAVALABS? These probiotic lactic ferments provide a broad spectrum blend that makes them one of the best balanced products on the market. About 30 bacterial strains for each capsule, plus a natural zinc supplement for the well-being not only of the immune system, but also of nails and hair. Rigorous tests and cutting-edge technology characterize this product which aims to offer customers high quality and Northern European philosophy.
A product that really needs no introduction and that everyone has kept in their medicine cabinet, Enterolactis it is THE lactic ferment. Ideal for adults and children, the large number of strains and the attention in the formulation of a healthy but also delicate product have decreed its success. Today, the new formula confirms the attention to customers with a gluten and lactose-free proposal.
How to take probiotics
As we have said so far, probiotics are characterized by the presence of live microorganisms. These support our body in numerous ways, but they too, in turn, need some attention from us. In other words, we must be careful to keep them vital, otherwise we risk ingesting dead or weakened probiotics.
In addition to the classic "keep in a cool, dry place", our advice is not to take probiotics when you are following antibiotic therapy. If you do, wait a few hours after taking the antibiotic. But the best choice is to wait for the end of the antibiotic therapy and then start the treatment with probiotics.
You can take them at any time as long as your stomach is full, which is essential to keep them alive. The ideal is to take them together with probiotic foods, while acidic or hot foods and drinks should be avoided. As for the doses, it is necessary to read the package leaflet because each probiotic has a different content in strains and therefore reference must be made to the specific product.
In summary: probiotics, your well-being's best friends
In short, what have we learned today? That the best probiotics for weight loss will not only help you lose weight, but will also support you in all functions of your immune system, helping you lose weight through a combined action. You will be healthier and that means being able to lead a more active life. And your gastrointestinal tract will stop making you bloat and start processing nutrients in a way that ensures proper assimilation. In a nutshell: more beautiful and certainly healthier!