You may have noticed it: with the spread of the pandemic, the commercials of products based on natural sedatives and sleeping pills, from lavender to passion flower, have increased exponentially. The reason, easy to guess, is that the substantial change in our lifestyle habits has led us on the one hand to greater anxiety and, on the other, to get less tired. Just think of the commuters who have suddenly seen their commuting reduced to going from the sofa to the table in the living room.
Furthermore, sleep disorders are particularly widespread even regardless of the pandemic, and for the most varied reasons. From genetic causes to bad habits such as drinking coffee and nicotine after dinner. The good thing, however, is that sleep disorders are almost always treatable. How how how? Do you want to know what are the tricks to guarantee you a good rest? Well, that's exactly what we want to explain to you with this article!
The harmful effects of little or bad sleep (or no sleep at all)
Let's start by explaining why sleeping well is important and, therefore, why you should make some effort to take care of your sleep. It can all be summed up in a simple sentence: taking care of your rest means taking care of your health. Oh yes, because the side effects are not limited to drowsiness or a bad mood that you have probably already experienced, but extend to affecting the entire immune system.
In particular, studies have shown that it is enough to reduce the hours of sleep that our body needs by one hour, to immediately experience harmful effects on concentration, the ability to make decisions, and in general on the speed of thought. Furthermore, sleeping badly negatively affects the entire immune system, which draws its strength also and above all from rest and nutrition. This causes disturbances mainly on the cardiovascular system which, also due to stress, can lead you to develop even serious disturbances.
Luckily sleeping well is easy (if you know how to do it)
Getting a good rest is easier than you think, although for everyone there are solutions that work better than others, and it may take some time before you too find yours. However, by following this pattern, you should see improvements.
- Modify your lifestyle: an active physique is a physique that develops endorphins, useful for combating anxiety which is also the cause of insomnia, but also a "tired" physique that tends more easily to seek rest;
- Don't take too many stimulants. In particular after dinner, a meal during which you should also take light foods that do not burden the digestive processes. And if you want to ensure sweet dreams, even if it's not an ideal choice for the figure, take pasta with a not too fat sauce;
- Set up a space that is conducive to sleep. If your room is full of stimuli, you don't see how you could rest. Are there drafts, is the temperature too high or too low, does light come in from the street or from the surrounding rooms? Try to create an adequately quiet, warm – but not too much – and also humidified environment;
- Help yourself with some tricks. There are several supports that can help us fall asleep. For example, some need to read, while others need to watch television (although it is not recommended). But that's not all: you may benefit by putting a few drops of lavender oil in a humidifier, or even buy a white noise player, or put music to sleep on your smartphone.
- Let yourself be lulled by listening good relaxing music to help you sleep like a baby.
Some final advice
There are some bad habits that many insomniacs have in common, like sticking to your smartphone until it's time to sleep. But also expecting too much of yourself. If sleep doesn't come, don't stay in bed making your anxiety grow because you're not sleeping, but accept it: get up, go on the couch and read or watch something. It is a relaxation technique that is almost always effective. Finally, if you find that the suggested remedies are not working as well as you expect, do not hesitate to ask your doctor or pharmacist for advice. natural supplement.
And now? Have a nice rest! And if you still can't fall asleep, listen to our playlist of relaxing music to sleep well
