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Electrolytes What are?" This and many other similar questions populate the world of the web every day. And do you know what those who do this type of research usually have in common? The need for a supplement, but what is the best magnesium and potassium supplement?

Our body only works best if it has certain nutrients at its disposal, which are on the one hand indispensable, and on the other hand naturally present in our body. Usually. In reality, however, this is not always the case. Stress, particularly hot or busy periods that prevent us from eating properly, can lead us to need mineral salt supplements to make up for their deficiency.

Yeah, but magnesium and potassium what are they for? Are supplements good for you? And is it true that they cause water retention? In this article we set out to answer all these questions and more. Ready? Let's start!

Magnesium and potassium supplement: why we need it

Magnesium and potassium perform a fundamental function for our body. In fact, they are the ones who give the muscles the necessary energy (that's why they are part of the electrolyte family) for movement. In particular, magnesium performs functions of rebalancing and general support for the body and the digestive system. It also counteracts the symptoms of tiredness and fatigue, physical and mental, and fights disorders related to premenstrual syndrome and menopause.

Potassium, on the other hand, helps circulation by promoting muscle contraction and regulating blood pressure, reducing the risk of kidney stones. It also regulates the fluid balance inside and outside the cells. Together with magnesium, it is also essential for the proper functioning of the nervous system.

Magnesium and potassium supplement: when to take it

Magnesium and potassium deficiencies have the characteristic of being quite frequent - sweating higher than normal is sufficient - and of having symptoms that make them definitely recognizable. Any examples? Feeling tired and tired, migraine, feeling sick, muscle aches, cramps, severe menstrual pain and mood swings in conjunction with your period.

In these cases it is possible to replenish magnesium and potassium through the diet. Numerous foods are rich in mineral salts such as plums, oranges, apples and pears, beets, artichokes and spinach, bananas, melons, almonds, walnuts, red beets, celery, turnips and tomatoes as well as, of course, dried fruit.

magnesium and potassium supplement

What supplements to take? The 3 best magnesium and potassium supplements

Precisely because of their importance in the proper functioning of our body, magnesium and potassium supplements are very popular on the market. In short, there is no difficulty in finding them, even at the supermarket. And yet precisely this great diffusion makes it necessary to have some more information in order to be able to choose the best.

For example, we have zero sugar magnesium and potassium packs available, for those who have a lack of mineral salts and are a diet. But also added with vitamins, which are ideal for the summer periods in which sweating causes us great deficiencies. Or again, proportions of active ingredient that favor the immune system or concentration.

Which ones are they? To help you choose, we offer you our personal ranking!

Supradyn Magnesium and Potassium

Supradyn is one of the most famous supplements on the market, with a formula that guarantees not only an adequate supply of electrolytes, but also of nutrients, all in comfortable sachets that can be taken with water, but also on their own. Magnesium and Potassium are joined in this supplement by vitamins B6 and B12, folic acid and Vitamin C, to also protect the immune system.

Swisse Magnesium and Potassium Forte

Always known for the very high quality of its products, with the Ultiboost Magnesium and Potassium supplement FORTE Swisse offers a specific formula to replenish the two minerals in case of intense sweating or demanding physical efforts. In addition to magnesium and potassium, it contains iron, pantothenic acid and vitamin C. Among the benefits: hydro-saline balance, bone health, protein concentration and synthesis to give adequate support to the muscles.

Polase Plus

The classic supplement that everyone uses in the summer months, in a new formula based on highly assimilable organic mineral salts. Compared to the classic formula, Polase Plus it has a higher concentration of Magnesium and Potassium (equal to about 3 sachets of the "classic" Polase). Without sugar, it is ideal for those who need to control their line or blood sugar level but at the same time need a supplement, which happens frequently, for example in the summer months.

A supplement in sachets - practical to take with you - which allows you to take exactly what you need, thus keeping everything that is introduced into your body under control.

Magnesium and potassium supplement, some final considerations: new formulations for new needs

You will surely have noticed it: the new supplements not only offer an excellent supply of magnesium and potassium, but present formulations that show a considerable attention of the manufacturers towards the new needs of people. Today more than ever, we are always on the move, we practice more sports, and due to climate change we are often subject to summer temperatures which can be truly debilitating.

Practical sachets to take with you to the office, but also during a trek in the mountains. Granular solutions that can be taken even if water is not available. And, above all, absolutely improved formulations, which in addition to a higher concentration of the active ingredient, are rapidly absorbed and also offer vitamins and other minerals that help give an extra boost to well-being.